Gym workouts
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Intermediate
30 min Upper Body Strength
Adrian Williams • Strength
20 min Trap Run
Kirsten Ferguson • Running
10 min Warm Up Walk
Jess King • Walking
10 min Cool Down Run
Hannah Frankson • Running
5 min Standing Core Strength
Rebecca Kennedy • Strength
Intermediate
20 min Glutes & Legs Strength
Logan Aldridge • Strength
Beginner
20 min Arms & Shoulders Strength
Rad Lopez • Strength
15 min 90s Row
Becs Gentry • Rowing
Intermediate
15 min Core Strength
Robin Arzón • Strength
5 min Pre-Run Warm Up
Alex Toussaint • Stretching
Intermediate
10 min Strength Roll Call: Core
Jermaine Johnson • Strength
Advanced
10 min Core Strength
Rad Lopez • Strength
45 min Dance Music Ride
Mila Lazar • Cycling
30 min German Pop Ride
Benny Adami • Cycling
10 min Arms & Light Weights
Hannah Frankson • Strength
30 min Rock Ride
Kendall Toole • Cycling
10 min Arms & Light Weights
Jeffrey McEachern • Strength
10 min Form & Drills Row: The Drive
Ash Pryor • Rowing
30 min Cher Ride
Camila Ramón • Cycling
Intermediate
30 min Strength Roll Call: Upper Body
Ben Alldis • Strength
30 min HIIT Ride
Olivia Amato • Cycling
Intermediate
10 min Chest & Back Strength
Ben Alldis • Strength
20 min EDM Ride
Ben Alldis • Cycling
15 min Pop Ride
Olivia Amato • Cycling
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