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Cycling

Warm Up

Join Christine D'Ercole for the 5 min Warm Up Ride, designed to prepare you for your main workout. This warm up ride will help wake up your muscles and elevate your heart rate. Set to pop music, this class focuses on engaging your glutes, hamstrings, and quads. It's a quick and effective way to get ready for your ride. Take these few minutes to ensure your body is ready for the workout ahead.

Warm up with Christine D'Ercole in this 5-minute Warm Up Ride featuring pop music. Class includes Flat Road and Intervals to prepare you for your cycling workout.

5 Min Warm Up Ride with 2-Minute Intervals - Christine D'Ercole

5 min Warm Up Ride

Power Zone

Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.

Prepare for your FTP test with Sam Yo in this 15-minute FTP Warm Up Ride. Class includes Zone 1, Spin Ups, Zones 2-5 segments set to pop music.

15 Min FTP Warm Up Ride with Spin Ups & Zone Work - Sam Yo

15 min FTP Warm Up Ride

Join Christine D'Ercole for the 15 min FTP Warm Up Ride. This 15 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The class features hip-hop/rap music to keep you motivated throughout. You'll be working on your glutes, hamstrings, and quads during this session. Get ready to start your FTP test ride after completing this warm-up.

Prepare for your FTP test with Christine D'Ercole in this 15-minute FTP Warm Up Ride featuring hip-hop/rap music and segments in Zone 1, Spin Ups, Zones 2, 3 and 4.

15 Min FTP Warm Up Ride with Spin Ups - Christine D'Ercole

Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.

Prepare for your FTP test with Charlotte Weidenbach in this 15 min FTP Warm Up Ride featuring alternative music, Zone 1, Spin Ups and Zones 2 through 5 intervals.

15 Min FTP Warm Up Ride with Spin Ups - Charlotte Weidenbach

Join Erik Jäger for the 15 min FTP Warm Up Ride. This 15 minutes power zone class will prepare you physically for the functional threshold power (FTP) test ride. The class features pop music to keep you motivated throughout. Erik will guide you through exercises targeting your glutes, hamstrings, and quads. Get ready to start your FTP test after completing this warm-up ride.

Prepare for your FTP test with Erik Jäger in this 15-minute FTP Warm Up Ride. This power zone cycling class features pop music to get you ready.

15 Min FTP Warm Up Ride with Pop Music - Erik Jäger

Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.

Prepare for your ride with Tunde Oyeneyin in this 10-minute Warm Up Ride featuring hip-hop/rap music. Class includes Flat Road and Jog segments.

10 Min Warm Up Ride with 3-Minute Jog - Tunde Oyeneyin

10 min Warm Up Ride

Get ready for the 5 min Warm Up Ride with Hannah Frankson. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. Enjoy the ride to the beats of electronic music. Join Hannah and get ready to start your workout journey.

Prepare for your ride with Hannah Frankson in this 5-minute Warm Up Ride. Electronic music helps you wake up muscles and elevate your heart rate.

5 Min Warm Up Ride with Electronic Music - Hannah Frankson

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Join Matt Wilpers for the 15 min FTP Warm Up Ride. This power zone class is designed to prepare your body to push for a higher average output than your last FTP test. Get ready to warm up with a selection of pop music that will keep you motivated throughout the session. This class focuses on getting you ready for the challenges ahead. Don't miss this opportunity to get the most out of your training with expert guidance from Matt Wilpers.

Prepare for your FTP test with Matt Wilpers in this 15-minute FTP Warm Up Ride. This power zone cycling class features pop music to get you ready to push your output.

15 Min FTP Warm Up Ride with Pop Music - Matt Wilpers

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Prepare for your ride with Jenn Sherman in this 5-minute Warm Up Ride. Pedal through Flat Road segments set to alternative music.

5 Min Warm Up Ride with 5-Minute Flat Road - Jenn Sherman

Join Matt Wilpers for the 15 min FTP Warm Up Ride, a power zone class designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes session will set the stage for your upcoming FTP test. The class features hip-hop/rap music to keep you energized throughout. Matt Wilpers will guide you through this focused warm-up. Get ready to start your FTP test after completing this ride.

Prepare for your FTP test with Matt Wilpers in this 15-minute FTP Warm Up Ride. This power zone cycling class features alternative music.

15 Min FTP Warm Up Ride with Alternative Music - Matt Wilpers

Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Prepare for your workout with Camila Ramón in this 5-minute Warm Up Ride. Class includes Flat Road and Climb segments to elevate your heart rate and warm your muscles.

5 Min Warm Up Ride with 2-Minute Climb - Camila Ramón

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Warm up cycling classes

Get a sneak peek with 16 preview classes

Christine D'Ercole • Cycling

Sam Yo • Cycling

Christine D'Ercole • Cycling

Charlotte Weidenbach • Cycling

Erik Jäger • Cycling

Tunde Oyeneyin • Cycling

Hannah Frankson • Cycling

Camila Ramón • Cycling

Matt Wilpers • Cycling

Jenn Sherman • Cycling

Matt Wilpers • Cycling

Benny Adami • Cycling

Charlotte Weidenbach • Cycling

Christine D'Ercole • Cycling

Olivia Amato • Cycling

Camila Ramón • Cycling

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