Prepare for your ride with Tunde Oyeneyin in this 10-minute Warm Up Ride featuring hip-hop/rap music. Class includes Flat Road and Jog segments.

10 Min Warm Up Ride with 3-Minute Jog - Tunde Oyeneyin

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Cycling

Warm Up

Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

#1's

No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)

Goodies

The Sound of Revenge

Ridin' (feat. Krayzie Bone)

Ms. Kelly

Like This (Album Version) (feat. Eve)

10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

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