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Cycling

Beginner

Join Ben Alldis for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to learn how to tackle your Leaderboard goals while sweating it out to pop music. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride and improve your cycling skills with expert guidance from Ben.

Sweat with Ben Alldis in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Climb, Intervals, Jog, and Descending Recovery segments.

20 Min Beginner Ride with Flat Road & Climb - Ben Alldis

20 min Beginner Ride

Join Ally Love for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to sweat it out while learning how to tackle your Leaderboard goals. Enjoy a ride set to pop music, making the experience both engaging and enjoyable. This 20 minutes session is perfect for those looking to build a strong foundation in indoor cycling.

Ally Love leads this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, Recovery, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Ally Love

Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.

Learn proper cycling form and technique in this 20-minute Beginner Ride with Cliff Dwenger. Class features hip-hop/rap music, Intervals, Climb and Flat Road segments.

20 Min Beginner Ride with Intervals & Climbs - Cliff Dwenger

Join Sam Yo for the 20 min Beginner Ride, a beginner-level indoor cycling class designed to help you get more comfortable on the Bike. In this session, you'll learn proper indoor cycling form and technique while working on your Leaderboard goals. The class features pop music to keep you motivated throughout the ride. This workout targets your glutes, hamstrings, and quads. Get ready to sweat it out and improve your cycling skills with Sam Yo!

Sam Yo leads this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 Min Beginner Ride with Intervals & Climbs - Sam Yo

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Denis Morton leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Spin Ups, Climb, Intervals, Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Denis Morton

30 min Advanced Beginner Ride

Join Hannah Corbin for the 20 min Beginner Ride and get comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You will learn how to tackle your Leaderboard goals while enjoying pop music. The class is designed to help you progress with practice. Get ready to sweat it out and improve your cycling skills.

Sweat with Hannah Corbin in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 Min Beginner Ride with 3-Minute Climb - Hannah Corbin

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Get comfortable on your Bike with Mila Lazar in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, and Climb segments.

20 Min Beginner Ride with Intervals & Climb - Mila Lazar

30 min Advanced Beginner Ride is led by Charlotte Weidenbach. This 30 minutes class is designed for those who are still warming up but ready for more. It is a challenging but accessible ride. The class features alternative music to keep you motivated. Join Charlotte for this beginner class and build on the basics.

Ride with Charlotte Weidenbach in this 30-minute Advanced Beginner Ride set to alternative music, featuring Flat Road, Intervals and Climb segments.

30 Min Advanced Beginner Ride with Intervals - Charlotte Weidenbach

Join Benny Adami for the 30 min Advanced Beginner Ride. This class builds on the basics and offers a challenging but accessible ride. Set to pop music, it is perfect for those who are still warming up but ready for more. The class type is beginner, making it a great choice for those looking to enhance their cycling skills. Get ready to pedal and enjoy the ride with Benny!

Build cycling basics with Benny Adami in this 30-minute Advanced Beginner Ride featuring pop music. Class includes Intervals and Climb segments.

30 Min Advanced Beginner Ride with Climbs & Intervals - Benny Adami

Join Erik Jäger for the 20 min Beginner Ride, a class designed to help you get acquainted with your Bike. This beginner-level session focuses on proper cycling form and technique, offering valuable tips to enhance your riding experience. During the ride, you'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Set to a pop music soundtrack, this class targets your glutes, hamstrings, and quads. Whether you're new to cycling or looking to refine your skills, Erik's guidance will set you on the right path.

Learn cycling basics with Erik Jäger in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Climb and Intervals segments.

20 Min Beginner Ride with Intervals & Climb - Erik Jäger

Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

Alex Toussaint leads this 30 min Advanced Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Recovery segments.

30 Min Advanced Beginner Ride with 13-Minute Climb - Alex Toussaint

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.

Ride with Hannah Corbin in this 30-minute Advanced Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climbs & Jog - Hannah Corbin

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Mila Lazar leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Mila Lazar

Join Tunde Oyeneyin for the 20 min Beginner Ride, perfect for those looking to get more comfortable on the Bike. In this 20 minutes class, you will learn proper indoor cycling form and technique. The session is set to hip-hop/rap music to keep you motivated. This beginner class focuses on helping you tackle your Leaderboard goals. Get ready to sweat it out with Tunde as your guide.

Sweat with Tunde Oyeneyin in this 20-minute Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

20 Min Beginner Ride with Hip-Hop/Rap & 7-Minute Climb - Tunde Oyeneyin

Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.

Cliff Dwenger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Cliff Dwenger

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Erik Jäger

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Beginner cycling classes

Get a sneak peek with 18 preview classes

Ben Alldis • Cycling

Ally Love • Cycling

Cliff Dwenger • Cycling

Sam Yo • Cycling

Jess King • Cycling

Denis Morton • Cycling

Hannah Corbin • Cycling

Mila Lazar • Cycling

Charlotte Weidenbach • Cycling

Benny Adami • Cycling

Erik Jäger • Cycling

Alex Toussaint • Cycling

Hannah Corbin • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Tunde Oyeneyin • Cycling

Cliff Dwenger • Cycling

Erik Jäger • Cycling

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