
Beginner
30 min Advanced Beginner Ride
Originally aired
Charlotte Weidenbach
Cycling
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30 min Advanced Beginner Ride is led by Charlotte Weidenbach. This 30 minutes class is designed for those who are still warming up but ready for more. It is a challenging but accessible ride. The class features alternative music to keep you motivated. Join Charlotte for this beginner class and build on the basics.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Panic! At The Disco, Paramore, The Offspring
Playlist

Bonnie & Clyde
Die Toten Hosen
Pretty Fly (For A White Guy)
The Offspring
Sweetness
Jimmy Eat World
Playlist

Bonnie & Clyde
Die Toten Hosen
Pretty Fly (For A White Guy)
The Offspring
Sweetness
Jimmy Eat World
Swing Life Away
Rise Against
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




