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Resistance Bands

Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Workout-Matte

Resistance Band

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class led by Marcel Maurer, set to electronic music.

15 Min Resistance Bands: Lower Body with Kickstand Deadlift - Marcel Maurer

15 min Resistance Bands: Lower Body

Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.

Strengthen glutes, hamstrings, and quads in this 15-minute Resistance Bands: Lower Body class with Hannah Corbin. Pop music. Includes Offset Squat and Hip Bridge.

15 Min Resistance Bands: Lower Body with Single Leg Donkey Kicks - Hannah Corbin

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Strengthen glutes, hamstrings and quads in this 15-minute Resistance Bands: Lower Body class with Marcel Maurer, set to electronic music.

15 Min Resistance Bands: Lower Body with Donkey Kicks - Marcel Maurer

Join Matty Maggiacomo for the 20 min Resistance Bands class. This class uses resistance bands to allow for pull and resistance at any angle. Feel the burn while building muscular endurance in this full-body workout. The music genre for this class is pop, keeping you energized throughout. Don't miss this chance to enhance your strength and endurance with Matty.

20 min Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Build upper body strength in this 20-minute Resistance Bands: Upper Body class with Marcel Maurer, targeting shoulders, triceps, biceps to electronic music.

20 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

20 min Resistance Bands: Upper Body

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Full Body class led by Marcel Maurer. Electronic music and moves like Arnold Press and Crunch.

15 Min Resistance Bands: Full Body with Arnold Press - Marcel Maurer

15 min Resistance Bands: Full Body

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Build upper body strength with Matty Maggiacomo in this 20-minute Resistance Bands: Upper Body class. Pop music, targeting shoulders, biceps and triceps.

20 Min Resistance Bands: Upper Body with Negative Push Up - Matty Maggiacomo

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Work shoulders, biceps and core in this 15-minute Resistance Bands: Full Body class with Hannah Corbin, set to hip-hop/rap music using resistance bands.

15 Min Resistance Bands: Full Body with Hip-Hop/Rap - Hannah Corbin

Join Marcel Maurer for the 20 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance at any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on glutes, core, and obliques, providing a comprehensive muscle engagement. Enjoy the electronic music genre that will keep you motivated throughout the session.

Work glutes, core, and obliques in this 20-minute Resistance Bands: Full Body class with Marcel Maurer, set to electronic music.

20 Min Resistance Bands: Full Body with Negative Push Up - Marcel Maurer

20 min Resistance Bands: Full Body

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Mittelschwere Hanteln

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm-up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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15-20 Minuten Kraft-Kurse Resistance Bands

Erhalte einen Einblick mit 9 Vorschau-Kursen

Marcel Maurer • Kraft

Hannah Corbin • Kraft

Marcel Maurer • Kraft

Matty Maggiacomo • Kraft

Marcel Maurer • Kraft

Marcel Maurer • Kraft

Matty Maggiacomo • Kraft

Hannah Corbin • Kraft

Marcel Maurer • Kraft

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