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Outdoor

Warm-up Walk

Join Rebecca Kennedy for the 10 min Warm Up Walk, an outdoor walk designed to get your heart rate and body warmed up. This 10 minutes session is perfect for preparing your body for a workout. The class features alternative music to keep you motivated as you walk. Rebecca will guide you through this warm-up, ensuring you're ready for the next part of your fitness routine. Lace up your shoes and get moving with the 10 min Warm Up Walk.

Warm up outdoors with Rebecca Kennedy in this 10-minute Warm Up Walk. Rebecca guides you through an alternative playlist to prepare you for your workout.

10 Min Warm Up Walk with Alternative Music - Rebecca Kennedy

10 min Warm Up Walk

Join Alex Toussaint for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This 10 minutes outdoor walk is perfect for preparing yourself for a more intense workout. Enjoy the rhythm of R&B music as you get moving. This class is a great way to ease into your fitness routine. Don't miss out on this warm-up experience with Alex.

Get ready for exercise with Alex Toussaint in this 10-minute Warm Up Walk featuring r&b music. This outdoor walk wu/cd warms up your body and heart rate.

10 Min Warm Up Walk with R&B Music - Alex Toussaint

Cool-down Walk

Join Jeffrey McEachern for the 10 min Cool Down Walk. This outdoor walk wu/cd class is designed to help your heart rate and muscles recover. Enjoy a 10 minutes session that focuses on a gentle cool down. The class features a pop music genre to keep you motivated. Take this opportunity to unwind and complete your workout with a relaxing walk.

Recover with Jeffrey McEachern in this 10-minute Cool Down Walk outdoors. Jeffrey guides you through a relaxing walk set to pop music.

10 Min Cool Down Walk with Pop Music - Jeffrey McEachern

10 min Cool Down Walk

Join Kirsten Ferguson for the 10 min Warm Up Walk. This outdoor walk is designed to get your heart rate up and your body warmed up in just 10 minutes. The class features pop music to keep you motivated throughout. It's a perfect way to prepare for a more intense workout. Don't miss this quick and effective warm-up session.

Warm up outdoors with Kirsten Ferguson in this 10-minute Warm Up Walk. Kirsten guides you through this outdoor walk set to pop music.

10 Min Warm Up Walk with Pop Music - Kirsten Ferguson

Join Matty Maggiacomo for the 10 min Cool Down Walk, a quick and effective way to let your heart rate and muscles recover. This outdoor walk wu/cd class is designed to help you wind down after a workout. With a duration of just 10 minutes, it's a convenient option for a brief cooldown. Enjoy the alternative music genre in class as you take this restorative walk. Perfect for anyone looking to add a short cooldown to their fitness routine.

Recover with Matty Maggiacomo in this 10-minute Cool Down Walk. Outdoor walk set to alternative music to help your heart rate and muscles recover.

10 Min Cool Down Walk with Alternative Music - Matty Maggiacomo

Join Jess King for the 10 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This outdoor walk wu/cd class is perfect for preparing your body for a workout. Set to a hip-hop/rap playlist, the music will keep you motivated throughout the session. With a duration of just 10 minutes, it's an efficient way to start your exercise routine. Get ready to move and enjoy the experience with Jess King.

Warm up outdoors with Jess King in this 10-minute Warm Up Walk. Jess guides you through a quick walking session set to hip-hop/rap music.

10 Min Warm Up Walk with Hip-Hop/Rap - Jess King

Join Joslyn Thompson Rule for the 10 min Warm Up Walk. This outdoor walk warm-up/cool-down class is designed to get your heart rate and body warmed up for your workout. The session lasts 10 minutes and features pop music to keep you motivated. It's a quick and effective way to prepare for more intense exercise. Don't miss this opportunity to get started on the right foot with Joslyn's guidance.

Warm up outdoors with Joslyn Thompson Rule in this 10-minute Warm Up Walk. Get your heart rate up to pop music in this outdoor walk wu/cd class.

10 Min Warm Up Walk with Pop Music - Joslyn Thompson Rule

Join Joslyn Thompson Rule for the 10 min Cool Down Walk, an outdoor walk wu/cd class designed to help your heart rate and muscles recover. This 10 minutes session is perfect for a quick cool down after an intense workout. Enjoy the soothing beats of pop music as you stroll and let your body relax. The class offers a structured way to bring your exercise routine to a gentle close. Experience a rejuvenating cool down with expert guidance from Joslyn.

Recover with Joslyn Thompson Rule in this 10-minute Cool Down Walk outdoor class. Walk to pop music as your heart rate and muscles recover.

10 Min Cool Down Walk with Pop Music - Joslyn Thompson Rule

Join Marcel Maurer for a 10 min Cool Down Walk. This 10 minutes outdoor walk is designed to help your heart rate and muscles recover effectively. The class features electronic music to keep you motivated throughout. It's a simple and effective way to conclude your workout session. Don't miss this opportunity to cool down with Marcel Maurer.

Recover with Marcel Maurer in this 10-minute Cool Down Walk outdoors. Electronic music accompanies this walking class to help your muscles and heart rate recover.

10 Min Cool Down Walk with Electronic Music - Marcel Maurer

Laufen

Intervalle

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm-up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Weitere Informationen zur Datenverarbeitung findest du in unserer [Datenschutzerklärung](https://www.onepeloton.com/de-DE/privacy-policy), die wir erst kürzlich aktualisiert haben.

5-10 Minuten Outdoor-Kurse Warm up/Cool down Walk

Erhalte einen Einblick mit 9 Vorschau-Kursen

Rebecca Kennedy • Outdoor

Alex Toussaint • Outdoor

Jeffrey McEachern • Outdoor

Kirsten Ferguson • Outdoor

Matty Maggiacomo • Outdoor

Jess King • Outdoor

Joslyn Thompson Rule • Outdoor

Joslyn Thompson Rule • Outdoor

Marcel Maurer • Outdoor

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