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Meditation

Atem

Join Kristin McGee for a 15 minutes Breathwork session designed to help you regulate your breath and shift your energy. This intermediate class incorporates a combination of breathwork practices based on yoga techniques known as pranayama. The focus is on using breath regulation to achieve a balanced state. Enjoy the soothing classical music that accompanies the session. Enhance your practice with Kristin's guidance in this specialized breath class.

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Practice breathing techniques with Kristin McGee in this 15-minute Breathwork class. Classical music guides this intermediate pranayama breath session.

15 Min Breathwork with Classical Music - Kristin McGee

15 min Breathwork

Join Ross Rayburn for the 15 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Take this opportunity to focus on your breathing and find balance with guidance from Ross.

Practice breathing techniques with Ross Rayburn in this 15-minute Breathwork class. Electronic music guides this intermediate breath-focused meditation.

15 Min Breathwork with Electronic Music - Ross Rayburn

Gehende Meditation

Join Chelsea Jackson Roberts for 15 min Breathing Walking Meditation. This walking meditation focuses on the breath, noticing its quality and how it changes as you move. The class is a walking meditation type, accompanied by electronic music to enhance your experience. Chelsea will guide you through a mindful journey, perfect for those looking to connect their breath with their steps. Enjoy a peaceful and introspective session with Chelsea's expert guidance.

15 min Breathing Walking Meditation

In the 20 min Breathing Meditation class, Anna Greenberg will guide you through a simple, accessible meditation focusing on the breath. This class is designed to help you quiet your mind and find focus. The class type is breath, and you will be accompanied by electronic music throughout the session. Join Anna for a peaceful 20 minutes meditation experience.

Focus on your breath in this 20-minute Breathing Meditation guided by Anna Greenberg, featuring electronic music to help quiet and center your mind.

20 Min Breathing Meditation with Electronic Music - Anna Greenberg

20 min Breathing Meditation

Join Chelsea Jackson Roberts for 15 min Breathwork Directed Breath, a beginner-level class focusing on the basics of breathing techniques. This class involves consciously breathing into different regions of the body, including the belly, chest, and low back. The session is set to classical music, enhancing the calming atmosphere. As part of the breath class type, it aims to help you understand and practice directed breathwork. Perfect for those looking to improve their breathing awareness with guided instruction.

15 min Breathwork: Directed Breath

Join Kirra Michel for the 20 min Breathing Meditation. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class features calming classical music to enhance your meditation experience. With a duration of 20 minutes, it is designed to fit easily into your day. Immerse yourself in this breath-focused session and find your inner calm.

Focus on your breath in this 20-minute Breathing Meditation with Kirra Michel, set to classical music, to quiet and center your mind.

20 Min Breathing Meditation with Classical Music - Kirra Michel

Join Ross Rayburn for 15 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. Set to classical music, this session provides a serene environment for your practice. The class falls under the breath category. Take a moment to center yourself with Ross's guidance.

Focus on your breath with Ross Rayburn in this 15-minute Breathing Meditation class, featuring classical music to help quiet and center your mind.

15 Min Breathing Meditation with Classical Music - Ross Rayburn

15 min Breathing Meditation

Join Ross Rayburn for 15 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This session is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. As you participate in this breath class, you'll be guided through techniques that help you focus on your breathing. Enjoy the soothing sounds of classical music as you practice. This class is perfect for anyone looking to explore the basics of breathwork.

Practice breathing techniques with Ross Rayburn in this 15-minute Breathwork class. Beginner-level session featuring classical music.

15 Min Breathwork with Classical Music - Ross Rayburn

Join Chelsea Jackson Roberts for the 15 min Breathing Meditation. In this 15 minutes class, you will focus on your breath as a means to concentrate and quiet your mind. The class falls under the breath category and features classical music to enhance your experience. This session is designed to be simple and accessible for everyone. Take a moment to center yourself with Chelsea's guidance.

Focus on your breath with Chelsea Jackson Roberts in this 15-minute Breathing Meditation class, featuring classical music to quiet and center your mind.

15 Min Breathing Meditation with Classical Music - Chelsea Jackson Roberts

Entspannung

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10-minute Guided Relaxing Meditation Video

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15-20 Minuten Meditations-Kurse Atem

Erhalte einen Einblick mit 9 Vorschau-Kursen

Kristin McGee • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Anna Greenberg • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

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