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45 min Walk + Run

Beginner

45 min Walk + Run

Originally aired

Tobias Heinze

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Tobias Heinze for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class features a mix of walking and running designed to keep you moving. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to walk and run your way to a great workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Lady Gaga, Whitney Houston, Usher

Playlist

  • The Foundation

    Toes

    Zac Brown Band
  • hopeless fountain kingdom (Deluxe Plus)

    Alone (Bonus Track) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Playlist

  • The Foundation

    Toes

    Zac Brown Band
  • hopeless fountain kingdom (Deluxe Plus)

    Alone (Bonus Track) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    12 min

  • intervals

    Walk & Run Intervals

    32 min

  • cooldown

    Cool Down

    1 min