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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess Sims

Walking

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Join Jess Sims for 30 min Walk + Run, a 30 minutes Tread workout designed to split your sweat 50/50 between walking and running. This walk + run class will engage your hamstrings, calves, and quads, providing a balanced workout. Enjoy the energetic pop music genre that will keep you motivated throughout the session. Jess will guide you through each segment, ensuring you get the most out of your workout. Lace up your shoes and get ready to move with 30 min Walk + Run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Britney Spears, Madonna, The Weeknd

Playlist

  • music

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • music

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • music

    N95

    Kendrick Lamar

Playlist

  • music

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • music

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • music

    N95

    Kendrick Lamar
  • music

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • intervals

    Walk & Run Intervals

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%