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30 min Father's Day Walk + Run

30 min Father's Day Walk + Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia for a special Father’s Day themed Walk + Run celebrating the father figures who’ve impacted our lives.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, Coldplay, Queen, Guns N' Roses

Playlist

  • Mylo Xyloto

    Paradise

    Coldplay
  • Yacht Rock Classics

    Summertime

    Kenny Chesney
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Playlist

  • Mylo Xyloto

    Paradise

    Coldplay
  • Yacht Rock Classics

    Summertime

    Kenny Chesney
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Don't Stop Me Now (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • intervals

    Walk & Run Intervals

    35 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%