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Thunder 45: Full Body

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Thunder 45: Full Body

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for Thunder 45 Full Body, a 45 minutes, high-intensity theme bootcamp. This advanced class will challenge you to bring the thunder and push your limits. Adrian will guide you through a full-body workout that targets multiple muscle groups. The class is set to an energetic hip-hop/rap playlist to keep you motivated. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Cardi B, Swedish House Mafia

Playlist

  • Zoom Zoom (feat. Wyclef Jean)

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • Save The World

    Save The World

    Swedish House Mafia
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z

Playlist

  • Zoom Zoom (feat. Wyclef Jean)

    Zoom Zoom (feat. Wyclef Jean)

    Gorgon City, Wyclef Jean
  • Save The World

    Save The World

    Swedish House Mafia
  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Dum and Dummer

    Water on Water on Water

    Young Dolph, Key Glock

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    5 min