
Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Sia, Rick Ross
Playlist
Incredible (AWEN Remix) (feat. Labrinth)
Sia, LabrinthStay The Night (VIP)
Just Kiddin, Camden CoxBIG TYME (feat. Swizz Beatz)
Rick Ross, Swizz Beatz
Playlist
Incredible (AWEN Remix) (feat. Labrinth)
Sia, LabrinthStay The Night (VIP)
Just Kiddin, Camden CoxBIG TYME (feat. Swizz Beatz)
Rick Ross, Swizz BeatzKing Kunta
Kendrick Lamar
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
12 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
23%