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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Sia, Rick Ross

Playlist

  • Reasonable Remixes 1

    Incredible (AWEN Remix) (feat. Labrinth)

    Sia, Labrinth
  • Stay The Night (VIP)

    Stay The Night (VIP)

    Just Kiddin, Camden Cox
  • Port of Miami 2

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz

Playlist

  • Reasonable Remixes 1

    Incredible (AWEN Remix) (feat. Labrinth)

    Sia, Labrinth
  • Stay The Night (VIP)

    Stay The Night (VIP)

    Just Kiddin, Camden Cox
  • Port of Miami 2

    BIG TYME (feat. Swizz Beatz)

    Rick Ross, Swizz Beatz
  • To Pimp A Butterfly

    King Kunta

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

23%