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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Usher, Cardi B, Bad Bunny
Playlist
We B Steady Mobbin'
Gucci Mane, Lil WayneRidin' Dirty
Öwnboss, NXNJAS, ChamillionaireHoney (Torren Foot Remix)
Eats Everything
Playlist
We B Steady Mobbin'
Gucci Mane, Lil WayneRidin' Dirty
Öwnboss, NXNJAS, ChamillionaireHoney (Torren Foot Remix)
Eats EverythingMalory
Ryan Castro
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
12 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
29%