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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Drake, Bruno Mars, Rick Ross, Eminem

Playlist

  • Belly (Original Motion Picture Soundtrack)

    Sometimes (feat. Maze)

    Noreaga, Maze
  • Give It To Me (Full Vocal Mixes)

    Give It To Me (Full Vocal Mix - Extended)

    Matt Sassari
  • 4K

    4K

    El Alfa, Darell, Noriel

Playlist

  • Belly (Original Motion Picture Soundtrack)

    Sometimes (feat. Maze)

    Noreaga, Maze
  • Give It To Me (Full Vocal Mixes)

    Give It To Me (Full Vocal Mix - Extended)

    Matt Sassari
  • 4K

    4K

    El Alfa, Darell, Noriel
  • Culture III

    Modern Day

    Migos

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%