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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Treadmill
Featuring music by
Drake, Bruno Mars, Rick Ross, Eminem
Playlist
Sometimes (feat. Maze)
Noreaga, MazeGive It To Me (Full Vocal Mix - Extended)
Matt Sassari4K
El Alfa, Darell, Noriel
Playlist
Sometimes (feat. Maze)
Noreaga, MazeGive It To Me (Full Vocal Mix - Extended)
Matt Sassari4K
El Alfa, Darell, NorielModern Day
Migos
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
10 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%