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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Will Clarke, Drake, Nicki Minaj, Rick Ross

Playlist

  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • The Hymn

    The Hymn

    Will Clarke
  • Ziggy

    Ziggy

    Paulik

Playlist

  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • The Hymn

    The Hymn

    Will Clarke
  • Ziggy

    Ziggy

    Paulik
  • Work It Out EP

    What You Want

    Fach

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    6 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%