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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Will Clarke, Drake, Nicki Minaj, Rick Ross
Playlist
What These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, SisqoThe Hymn
Will ClarkeZiggy
Paulik
Playlist
What These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, SisqoThe Hymn
Will ClarkeZiggy
PaulikWhat You Want
Fach
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
10 MovementsFull Body
6 MovementsRunning
7 MovementsFull Body
5 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
30%