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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Kendrick Lamar, Eminem, Big Sean

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • Sprinter

    Sprinter

    Dave, Central Cee

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Curtain Call: The Hits

    The Way I Am

    Eminem
  • Sprinter

    Sprinter

    Dave, Central Cee
  • MEGAN

    Where Them Girls At

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

35%