
Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Thunder 45 is an advanced, high-intensity bootcamp series led by Adrian Williams. In this 45 minutes class, you will work your quads, hamstrings, and glutes while enjoying hip-hop/rap music. The class is designed to challenge you and push your limits. Get ready to bring the thunder and experience a theme bootcamp like no other. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Meek Mill, Rick Ross, Big Sean, Tiësto
Playlist
City Of Stars
LogicSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELAlive
Lil Jon, Offset, 2 Chainz
Playlist
City Of Stars
LogicSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELAlive
Lil Jon, Offset, 2 Chainz4 Thangs (feat. Big Sean & Hit-Boy) (feat. Big Sean & Hit-Boy)
Freddie Gibbs, Big Sean, Hit-Boy
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
31 MovementsRunning
14 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
36%