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Thunder 45
Originally aired
Adrian Williams
Running
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Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a focus on working your quads, calves, and hamstrings. The theme bootcamp is set to the energetic beats of hip-hop/rap music, adding an extra layer of motivation. Adrian Williams will guide you through this rigorous workout designed to push your limits. Get ready to bring the thunder with Thunder 45.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Rick Ross, Young Jeezy, Drake, Nicki Minaj
Playlist
Ali Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick RossPress Play (feat. Future)
Nicki Minaj, FutureTrojan Horse
Dave, Central Cee
Playlist
Ali Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick RossPress Play (feat. Future)
Nicki Minaj, FutureTrojan Horse
Dave, Central CeePlenty Money
Plies
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
6 MovementsRunning
9 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
6 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
36%