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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a focus on working your quads, calves, and hamstrings. The theme bootcamp is set to the energetic beats of hip-hop/rap music, adding an extra layer of motivation. Adrian Williams will guide you through this rigorous workout designed to push your limits. Get ready to bring the thunder with Thunder 45.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Young Jeezy, Drake, Nicki Minaj

Playlist

  • music

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Trojan Horse

    Dave, Central Cee

Playlist

  • music

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Trojan Horse

    Dave, Central Cee
  • music

    Plenty Money

    Plies

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    6 Movements

    8 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    3 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%