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Thunder 45
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Thunder 45, a high-intensity bootcamp series designed to challenge you. This 45 minutes advanced class focuses on working your quads, hamstrings, and glutes. As you power through, you'll be motivated by an energetic hip-hop/rap playlist. Adrian's expert guidance will help you push through each segment of the workout. Get ready to bring the thunder with Thunder 45!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Rick Ross, Bad Bunny
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasThong Song (LIZOT Remix)
Buzz LowTHUNDER Y LIGHTNING
Bad Bunny, Eladio Carrión
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasThong Song (LIZOT Remix)
Buzz LowTHUNDER Y LIGHTNING
Bad Bunny, Eladio CarriónPop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Drake, Lil Wayne, Rick Ross
Class plan
Warm Up
2 MovementsRunning
2 MovementsFull Body
27 MovementsRunning
14 MovementsFull Body
6 MovementsRunning
3 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
34%