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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a high-intensity bootcamp series designed to challenge you. This 45 minutes advanced class focuses on working your quads, hamstrings, and glutes. As you power through, you'll be motivated by an energetic hip-hop/rap playlist. Adrian's expert guidance will help you push through each segment of the workout. Get ready to bring the thunder with Thunder 45!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Rick Ross, Bad Bunny

Playlist

  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión

Playlist

  • music

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    6 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

34%