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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on working your quads, glutes, and hamstrings. Expect a challenging workout set to hip-hop/rap music that will keep you motivated. Adrian will guide you through each segment of this theme bootcamp, ensuring you stay engaged and energized. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Bad Bunny, Nicki Minaj, Rick Ross, 50 Cent
Playlist
MC Hammer (Album Version (Edited)) (feat. Gucci Mane)
Rick Ross, Gucci ManeMake It Happen (Dom Dolla Remix)
RÜFÜS DU SOLYo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy Queen
Playlist
MC Hammer (Album Version (Edited)) (feat. Gucci Mane)
Rick Ross, Gucci ManeMake It Happen (Dom Dolla Remix)
RÜFÜS DU SOLYo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy QueenI Get Money
50 Cent
Class plan
Warm Up
3 MovementsRunning
7 MovementsFull Body
31 MovementsRunning
12 MovementsFull Body
5 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%