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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in Thunder 45, a 45 minutes, high-intensity bootcamp series with Adrian Williams. This advanced class focuses on working your quads, glutes, and hamstrings. Expect a challenging workout set to hip-hop/rap music that will keep you motivated. Adrian will guide you through each segment of this theme bootcamp, ensuring you stay engaged and energized. Are you up for it, Peloton?

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Bad Bunny, Nicki Minaj, Rick Ross, 50 Cent

Playlist

  • music

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • music

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • music

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen

Playlist

  • music

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • music

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • music

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • music

    I Get Money

    50 Cent

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%