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Thunder 45
Originally aired
Adrian Williams
Running
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Join Adrian Williams for Thunder 45, a 45 minutes high-intensity theme bootcamp. This advanced class is designed to challenge you with a focus on quads, glutes, and hamstrings. The session features hip-hop/rap music to keep you motivated throughout. Are you up for it? Bring the thunder and push your limits with Adrian in this dynamic workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, David Guetta, Lil Wayne, Rick Ross
Playlist
Oxygen (Terrace Dub)
Gorgon City, Aura JamesTell It To My Heart (KREAM Remix) (feat. Hozier)
MEDUZA, HozierLa Jumpa
Arcángel, Bad Bunny
Playlist
Oxygen (Terrace Dub)
Gorgon City, Aura JamesTell It To My Heart (KREAM Remix) (feat. Hozier)
MEDUZA, HozierLa Jumpa
Arcángel, Bad BunnyFRIKI
Feid, KAROL G
Class plan
Warm Up
3 MovementsRunning
2 MovementsFull Body
34 MovementsRunning
14 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
3 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
28%