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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Thunder 45 is an advanced, high-intensity bootcamp series led by Adrian Williams. This 45 minutes class focuses on working your quads, hamstrings, and calves. The class features a hip-hop/rap music genre to keep you motivated throughout. Get ready to bring the thunder with this theme bootcamp. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

J Balvin, Cardi B, Bad Bunny, Meek Mill

Playlist

  • music

    Jet Fuel (feat. Boosie Badazz)

    T.I, Boosie Badazz, T.I.
  • music

    Passito

    Tropkillaz
  • music

    Jet Lag

    A$AP Ferg

Playlist

  • music

    Jet Fuel (feat. Boosie Badazz)

    T.I, Boosie Badazz, T.I.
  • music

    Passito

    Tropkillaz
  • music

    Jet Lag

    A$AP Ferg
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    6 Movements

    7 min

  • full_body

    Full Body

    19 Movements

    11 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    3 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

34%