
Extra 10: Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the Extra 10 Run, a 10 minutes intervals running class designed to complete your workout. This class focuses on engaging your hamstrings, quads, and calves with every stride. Set to an energetic electronic music playlist, you'll stay motivated throughout the run. Robin's guidance will keep you on track as you push through each interval. Don't miss this opportunity to add an effective and concise run to your fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Eminem, Nate Dogg, Apashe, DJ Fresh
Playlist
Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)
DJ Fresh , Flux PavillionTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggFeeling Good
Apashe, Cherry Lena
Playlist
Gold Dust Flux Pavillion Remix (feat. Flux Pavillion)
DJ Fresh , Flux PavillionTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggFeeling Good
Apashe, Cherry Lena
Class plan
Running
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%