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60 min Sean Paul Bootcamp

60 min Sean Paul Bootcamp

Originally aired

Jess Sims

Running

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Join Jess Sims for the 60 min Sean Paul Bootcamp, a music bootcamp designed to get you moving. This class features the dancehall sounds of Sean Paul, providing a pop music backdrop to keep you energized. You'll catch a vibe and break a sweat as you follow Jess through the workout. The class is structured to keep you engaged and motivated for the full 60 minutes. Get ready to run it and move with the rhythm in the 60 min Sean Paul Bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Sean Paul, Sia, Major Lazer, Pitbull

Playlist

  • music

    Gimme the Light

    Sean Paul
  • music

    Breakout

    Sean Paul
  • music

    Temperature

    Sean Paul

Playlist

  • music

    Gimme the Light

    Sean Paul
  • music

    Breakout

    Sean Paul
  • music

    Temperature

    Sean Paul
  • music

    Give It Up to Me

    Sean Paul

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    4 min

  • full_body

    Full Body

    10 min

  • running

    Running

    10 min

  • full_body

    Full Body

    11 min

  • running

    Running

    11 min

  • full_body

    Full Body

    7 min