Skip to main content
60 min Pop Run

60 min Pop Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 60 min Pop Run, a music running class designed to keep you motivated and energized. In this session, you will run to the beat of a high-energy pop playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the rhythmic beats and keep your pace in this engaging run. Whether you're looking to improve your endurance or just enjoy a good run, this class has you covered.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Lady Gaga, Coldplay, Bruno Mars

Playlist

  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • I Need Air

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte

Playlist

  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • I Cry When I Laugh

    Rather Be (feat. Jess Glynne)

    Clean Bandit, Jess Glynne
  • I Need Air

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • Debut

    Big Time Sensuality

    Bjork

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%