
60 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Pop Run, a music running class designed to keep you motivated and energized. In this session, you will run to the beat of a high-energy pop playlist. The class focuses on working your hamstrings, calves, and quads. Enjoy the rhythmic beats and keep your pace in this engaging run. Whether you're looking to improve your endurance or just enjoy a good run, this class has you covered.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, Coldplay, Bruno Mars
Playlist
A Sky Full of Stars
ColdplayRather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneI Need Air (feat. Angela Hunte)
Magnetic Man, Angela Hunte
Playlist
A Sky Full of Stars
ColdplayRather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneI Need Air (feat. Angela Hunte)
Magnetic Man, Angela HunteBig Time Sensuality
Bjork
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%