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60 min Marathon Race Prep

60 min Marathon Race Prep

Originally aired

Tobias Heinze

Running

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60 min Marathon Race Prep with Tobias Heinze is designed to help you get ready for your marathon goals. This endurance class will teach you how to pace yourself and push your limits. Focus on working your hamstrings, calves, and quads as you prepare for race day. Enjoy the rock music genre throughout the session to keep you motivated. Join Tobias Heinze and get closer to crossing that finish line.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Guns N' Roses, Green Day, Pearl Jam

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Are You Gonna Be My Girl

    Jet

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Are You Gonna Be My Girl

    Jet
  • music

    Welcome To The Jungle

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • running

    Running

    3 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%