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60 min Intervals Run

60 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of electronic music as you push through each segment. This class is perfect for those looking to enhance their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Kelis, Chase & Status, Ella Henderson

Playlist

  • U.F.Off: The Best Of The Orb

    Little Fluffy Clouds (Dance Mix 2)

    The Orb
  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • King Don Come

    Oliver Twist

    D'Banj

Playlist

  • U.F.Off: The Best Of The Orb

    Little Fluffy Clouds (Dance Mix 2)

    The Orb
  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • King Don Come

    Oliver Twist

    D'Banj
  • Offshore

    Offshore

    Chicane

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • running

    Running

    15 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%