
60 min Intervals Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of electronic music as you push through each segment. This class is perfect for those looking to enhance their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Kelis, Chase & Status, Ella Henderson
Playlist
Little Fluffy Clouds (Dance Mix 2)
The OrbBlind (Radio Edit)
Hercules & Love AffairOliver Twist
D'Banj
Playlist
Little Fluffy Clouds (Dance Mix 2)
The OrbBlind (Radio Edit)
Hercules & Love AffairOliver Twist
D'BanjOffshore
Chicane
Class plan
Warm Up
6 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%