
60 min Endurance Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 60 min Endurance Run and discover your inner strength. This endurance class will help you settle into a sustained, steady pace. The electronic music will keep you motivated throughout the session. This class focuses on working your hamstrings, calves, and quads. Get ready for a challenging and rewarding experience.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Kevin McKay, Wh0, Jax Jones, James Hype
Playlist
Homework
Mat.JoeYou Got Me
Wh0Satisfied
Billen Ted
Playlist
Homework
Mat.JoeYou Got Me
Wh0Satisfied
Billen TedI Wanna Be Your Lover (Radio Edit)
Elicit
Class plan
Warm Up
11 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%