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60 min Endurance Run

60 min Endurance Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 60 min Endurance Run and discover your inner strength. This endurance class will help you settle into a sustained, steady pace. The electronic music will keep you motivated throughout the session. This class focuses on working your hamstrings, calves, and quads. Get ready for a challenging and rewarding experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kevin McKay, Wh0, Jax Jones, James Hype

Playlist

  • Homework

    Homework

    Mat.Joe
  • You Got Me

    You Got Me

    Wh0
  • Satisfied

    Satisfied

    Billen Ted

Playlist

  • Homework

    Homework

    Mat.Joe
  • You Got Me

    You Got Me

    Wh0
  • Satisfied

    Satisfied

    Billen Ted
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit

Class plan

  • warmup

    Warm Up

    11 Movements

    10 min

  • running

    Running

    5 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%