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60 min Endurance Run

60 min Endurance Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building stamina while working your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Marcel will guide you through the entire session, ensuring you stay on track. Lace up your running shoes and get ready to enhance your endurance with this focused run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jacob Banks, Johnnie Taylor, Whitney Houston, Prince

Playlist

  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • All the Right Reasons

    Savin' Me

    Nickelback

Playlist

  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • All the Right Reasons

    Savin' Me

    Nickelback
  • Movement

    Darling

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    10 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%