
60 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 60 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building stamina while working your hamstrings, calves, and quads. Enjoy the motivating beats of R&B music as you push through each minute. Marcel will guide you through the entire session, ensuring you stay on track. Lace up your running shoes and get ready to enhance your endurance with this focused run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jacob Banks, Johnnie Taylor, Whitney Houston, Prince
Playlist
Losing My Way
FKJ, Tom MischI'm Every Woman
Whitney HoustonSavin' Me
Nickelback
Playlist
Losing My Way
FKJ, Tom MischI'm Every Woman
Whitney HoustonSavin' Me
NickelbackDarling
Beautiful Chorus
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%