
60 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Ed Sheeran
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftTraining Season
Dua LipaWake Me Up Before You Go-Go
Wham!
Playlist
Welcome To New York (Taylor's Version)
Taylor SwiftTraining Season
Dua LipaWake Me Up Before You Go-Go
Wham!Footloose (From "Footloose" Soundtrack)
Kenny Loggins
Class plan
Warm Up
10 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%