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60 min Endurance Run

60 min Endurance Run

Originally aired

Jeffrey McEachern

Running

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More info

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace on this endurance run.

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • Training Season

    Training Season

    Dua Lipa
  • Make It Big

    Wake Me Up Before You Go-Go

    Wham!

Playlist

  • 1989 (Taylor's Version)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • Training Season

    Training Season

    Dua Lipa
  • Make It Big

    Wake Me Up Before You Go-Go

    Wham!
  • The Essential Kenny Loggins

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • running

    Running

    1 Movement

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%