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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building your strength as you work through the session. Enjoy the motivating beats of electronic music that will keep you moving throughout the run. The class targets the hamstrings, calves, and quads, providing a comprehensive lower body workout. Lace up your running shoes and get ready to push your limits with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Deadmau5, Ratatat, Röyksopp, Super Duper

Playlist

  • Classics

    Loud Pipes

    Ratatat
  • buena

    buena

    tstewart, Machinedrum
  • The Radicle

    Dah Dance

    Tim Deluxe

Playlist

  • Classics

    Loud Pipes

    Ratatat
  • buena

    buena

    tstewart, Machinedrum
  • The Radicle

    Dah Dance

    Tim Deluxe
  • The Very Best of Sci-fi & Fantasy (From Sucker Punch to V for Vendetta) [Original Motion Picture Soundtrack]

    Clubbed to Death (The Matrix)

    Robert D

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • running

    Running

    9 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%