
60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building your strength as you work through the session. Enjoy the motivating beats of electronic music that will keep you moving throughout the run. The class targets the hamstrings, calves, and quads, providing a comprehensive lower body workout. Lace up your running shoes and get ready to push your limits with Becs Gentry.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Deadmau5, Ratatat, Röyksopp, Super Duper
Playlist
Loud Pipes
Ratatatbuena
tstewart, MachinedrumDah Dance
Tim Deluxe
Playlist
Loud Pipes
Ratatatbuena
tstewart, MachinedrumDah Dance
Tim DeluxeClubbed to Death (The Matrix)
Robert D
Class plan
Warm Up
10 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%