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60 min EDM Run

60 min EDM Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Madonna, Alicia Keys, Swedish House Mafia

Playlist

  • Pass At Me (feat. Pitbull)

    Pass At Me (feat. Pitbull)

    Timbaland, Pitbull
  • The Confessions Tour

    Isaac (Live)

    Madonna
  • What You Need

    What You Need

    Steve Angello, Wh0

Playlist

  • Pass At Me (feat. Pitbull)

    Pass At Me (feat. Pitbull)

    Timbaland, Pitbull
  • The Confessions Tour

    Isaac (Live)

    Madonna
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Light Places

    Georgia

    LP Giobbi

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • running

    Running

    10 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%