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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the 60 min Bootcamp Full Body class, an advanced-level workout designed to challenge you. Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This body focus bootcamp will keep your heart pounding with high-impact exercises. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. Get ready to work hard and feel accomplished with Jess guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nelly, Pharrell Williams, Snoop Dogg, Pharrell
Playlist
We Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo G
Notorious B.I.G. (feat. Lil' Kim & Puff Daddy) [2007 Remaster]
The Notorious B.I.G., Lil' Kim and Puff Daddy, Lil' Kim, Puff Daddy
Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Playlist
We Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo GNotorious B.I.G. (feat. Lil' Kim & Puff Daddy) [2007 Remaster]
The Notorious B.I.G., Lil' Kim and Puff Daddy, Lil' Kim, Puff DaddyLove Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)
David Guetta, Chris Willis, Fred Riester, Joachim Garraud
Señorita
Justin Timberlake
Class plan
Warm Up
Running
Full Body
Running
Full Body
Running
Full Body