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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Marcel Maurer

Running

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Warming up is essential and this 5-minute run session is the perfect way to get your heart rate up and put you in the mood for your run.

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Destiny's Child, Mary J. Blige

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    5 min