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45 min R&B Bootcamp

45 min R&B Bootcamp

Originally aired

Chase Tucker

Running

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Join Chase Tucker for a 45 min R&B Bootcamp that will challenge your endurance and strength. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy an energizing R&B playlist as you work through the session. The class is designed to target various muscle groups while keeping you motivated with the perfect music genre. Get ready for a balanced workout experience with Chase Tucker.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Bruno Mars, Alicia Keys, Khalid, T-Pain

Playlist

  • Southside

    Southside (feat. Ashanti)

    Lloyd, Ashanti
  • Diaspora

    Days Like This (feat. Khalid)

    GoldLink, Khalid
  • A Muse In Her Feelings (Chopnotslop Remix)

    So What (feat. Popcaan) [Chopnotslop Remix]

    Popcaan, dvsn

Playlist

  • Southside

    Southside (feat. Ashanti)

    Lloyd, Ashanti
  • Diaspora

    Days Like This (feat. Khalid)

    GoldLink, Khalid
  • A Muse In Her Feelings (Chopnotslop Remix)

    So What (feat. Popcaan) [Chopnotslop Remix]

    Popcaan, dvsn
  • As I Am (Expanded Edition)

    Teenage Love Affair

    Alicia Keys

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    10 min

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    13 min

  • running

    Running

    8 min

  • full_body

    Full Body

    7 min