
45 min Race Prep Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Race Prep Run, an endurance class designed to help you achieve your race goals. In this session, you'll learn how to pace yourself and push your limits. The class focuses on working your hamstrings, calves, and quads. Enjoy electronic music as you train. This class will guide you to get past that finish line.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Justin Bieber, Duke Dumont, Cher
Playlist
Tonight
Darius & Finlay, Bastiqe, Paul Keen, BastizeBig Boom (Win and Woo Remix)
RêveNever Far From You (DJ Q Remix)
Todd Edwards
Playlist
Tonight
Darius & Finlay, Bastiqe, Paul Keen, BastizeBig Boom (Win and Woo Remix)
RêveNever Far From You (DJ Q Remix)
Todd EdwardsAstronomia (Phonk Remix)
RAIZHELL, Tony Igy
Class plan
Warm Up
8 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%