45 min Race Prep Run
Originally aired
Jeffrey McEachern
Running
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Get ready to crush your goals in this race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Drake, David Guetta, Calvin Harris
Playlist
Eye of the Tiger
SurvivorCan't Do Better
Kim PetrasTitanium (feat. Sia)
David Guetta, Sia
Playlist
Eye of the Tiger
SurvivorCan't Do Better
Kim PetrasTitanium (feat. Sia)
David Guetta, SiaFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Class plan
Warm Up
12 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%