Skip to main content
45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 45 min Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The class features a pop music playlist to keep you motivated. This session is designed to help you build stamina and improve your running performance. Get ready to challenge yourself and see your progress with each step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jason Derulo, David Guetta, Calvin Harris, Fall Out Boy

Playlist

  • music

    Good Life

    G-Eazy, Kehlani
  • music

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • music

    Blanco (feat. Pharrell Williams)

    Pitbull, Pharrell Williams

Playlist

  • music

    Good Life

    G-Eazy, Kehlani
  • music

    I'm Not Alone (Extended Mix)

    Calvin Harris
  • music

    Blanco (feat. Pharrell Williams)

    Pitbull, Pharrell Williams
  • music

    You've Got Another Thing Coming

    Judas Priest

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    32 min

  • cooldown

    Cool Down

    1 min