
45 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Progression Run. This endurance class will guide you to steadily increase your speed over the course of the run, finishing faster than you started. The class features electronic music to keep you motivated throughout the session. Becs will help you focus on building your pace progressively. Get ready to challenge yourself and improve your running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, ODESZA, Flume, Big Wild
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsWe Belong (feat. Katie Herzig)
RAC, Katie HerzigTropical Sun
Flume
Playlist
All We Need (feat. Shy Girls)
ODESZA, Shy GirlsWe Belong (feat. Katie Herzig)
RAC, Katie HerzigTropical Sun
FlumeLonely Nights
LEISURE
Class plan
Warm Up
Running
Cool Down