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45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run. This endurance class will guide you to steadily increase your speed over the course of the run, finishing faster than you started. The class features electronic music to keep you motivated throughout the session. Becs will help you focus on building your pace progressively. Get ready to challenge yourself and improve your running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, ODESZA, Flume, Big Wild

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Strangers

    We Belong (feat. Katie Herzig)

    RAC, Katie Herzig
  • Future Classic DJs Compilation

    Tropical Sun

    Flume

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Strangers

    We Belong (feat. Katie Herzig)

    RAC, Katie Herzig
  • Future Classic DJs Compilation

    Tropical Sun

    Flume
  • Side A

    Lonely Nights

    LEISURE

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    40 min

  • cooldown

    Cool Down

    1 min