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45 min Pop Run

45 min Pop Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 45 min Pop Run, a music running class designed to keep you motivated. This 45 minutes session features a high-energy pop playlist that will keep you moving. The class focuses on working your calves, hamstrings, and quads. Run to the beat and enjoy every minute of this fun run. Don't miss out on this exciting workout experience with Matty.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Sam Smith, Miley Cyrus, Cher

Playlist

  • music

    I Love Rock 'N' Roll

    Britney Spears
  • music

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • music

    Beggin'

    Måneskin

Playlist

  • music

    I Love Rock 'N' Roll

    Britney Spears
  • music

    Smells Like Teen Spirit

    R3hab, Amba Shepherd, R3HAB
  • music

    Beggin'

    Måneskin
  • music

    Hotel California (Radio Edit)

    Rafha Madrid

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%