
45 min Pop Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 45 min Pop Run, a music running class designed to keep you motivated. This 45 minutes session features a high-energy pop playlist that will keep you moving. The class focuses on working your calves, hamstrings, and quads. Run to the beat and enjoy every minute of this fun run. Don't miss out on this exciting workout experience with Matty.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Sam Smith, Miley Cyrus, Cher
Playlist
I Love Rock 'N' Roll
Britney SpearsSmells Like Teen Spirit
R3hab, Amba Shepherd, R3HABBeggin'
Måneskin
Playlist
I Love Rock 'N' Roll
Britney SpearsSmells Like Teen Spirit
R3hab, Amba Shepherd, R3HABBeggin'
MåneskinHotel California (Radio Edit)
Rafha Madrid
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%