
45 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Pop Run and experience a high-energy music running class. Run to the beat of a pop playlist that will keep you moving. This class focuses on working your calves, hamstrings, and quads. Becs will guide you through a fun and engaging run. Lace up your shoes and get ready to enjoy the rhythm and energy of pop music.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Teddy Swims, Beyoncé, Ariana Grande, Dua Lipa
Playlist
Houdini (Danny L Harle Slowride Mix)
Dua LipaTOO MUCH
The Kid LAROI, Jung Kook, Central CeeLose Control
Teddy Swims
Playlist
Houdini (Danny L Harle Slowride Mix)
Dua LipaTOO MUCH
The Kid LAROI, Jung Kook, Central CeeLose Control
Teddy SwimsBreakfast
Dove Cameron
Class plan
Warm Up
6 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%