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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

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More info

Join Selena Samuela for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll be working your quads, glutes, and hamstrings while enjoying a pop playlist. The class is designed to keep you engaged with a mix of cardio and strength segments. Get ready for an effective workout with Selena Samuela!

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Dua Lipa, Britney Spears, Kendrick Lamar

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Dead Club City

    Do You Love Me Yet?

    Nothing But Thieves
  • KI-KI

    KI-KI

    YEИDRY

Playlist

  • Midnights

    Bejeweled

    Taylor Swift
  • Dead Club City

    Do You Love Me Yet?

    Nothing But Thieves
  • KI-KI

    KI-KI

    YEИDRY
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    10 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    10 Movements

    10 min

  • running

    Running

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%