
45 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic electronic music playlist to keep you motivated throughout the workout. This class is structured to help you build strength and stamina efficiently.
Explicit
Equipment
- Treadmill
Featuring music by
Above & Beyond, MGMT, Pendulum, AFROJACK
Playlist
Scream & Shout
Munich AllstarsOceanic
Above & Beyond, Tranquility BaseElements (Radio Edit)
DJ Edgar, Solar System
Playlist
Scream & Shout
Munich AllstarsOceanic
Above & Beyond, Tranquility BaseElements (Radio Edit)
DJ Edgar, Solar SystemAnother Level
i_o
Class plan
Warm Up
8 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%