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45 min Intervals Run

45 min Intervals Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic electronic music playlist to keep you motivated throughout the workout. This class is structured to help you build strength and stamina efficiently.

Explicit

Equipment

  • Treadmill

Featuring music by

Above & Beyond, MGMT, Pendulum, AFROJACK

Playlist

  • Party Reloaded

    Scream & Shout

    Munich Allstars
  • ALPHA 9 Presents: 20 Years Of Anjunabeats

    Oceanic

    Above & Beyond, Tranquility Base
  • Elements

    Elements (Radio Edit)

    DJ Edgar, Solar System

Playlist

  • Party Reloaded

    Scream & Shout

    Munich Allstars
  • ALPHA 9 Presents: 20 Years Of Anjunabeats

    Oceanic

    Above & Beyond, Tranquility Base
  • Elements

    Elements (Radio Edit)

    DJ Edgar, Solar System
  • NRG 444

    Another Level

    i_o

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%