45 min Intervals Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 45 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Set to an electronic music genre, the class is designed to keep you motivated. You will work on your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Coldplay
Playlist
La Tortura (Shaketon Remix) (feat. Alejandro Sanz)
Shakira, Alejandro SanzLady Marmalade
Mya, Christina Aguilera, Lil' Kim, P!NKTambourine (Edited Version)
Eve
Playlist
La Tortura (Shaketon Remix) (feat. Alejandro Sanz)
Shakira, Alejandro SanzLady Marmalade
Mya, Christina Aguilera, Lil' Kim, P!NKTambourine (Edited Version)
EveDeja Vu (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Class plan
Warm Up
8 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%