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45 min Intervals Run

45 min Intervals Run

Originally aired

Olivia Amato

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Coldplay

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • 2000s XL

    Lady Marmalade

    Mya, Christina Aguilera, Lil' Kim, P!NK
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Deja Vu (feat. Jay-Z)

    Deja Vu (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    21 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%