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45 min Intervals Run

Intermediate

45 min Intervals Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 45 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll be working your calves, glutes, and hamstrings throughout the session. Enjoy the energetic vibes of hip-hop/rap music as you push through each segment. Marcel will guide you through every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kes, Britney Spears, Ludacris, Pitbull

Playlist

  • music

    Young'n

    Fabolous
  • music

    Built For This

    Becky G
  • music

    Ch-Check It Out (Just Blaze Remix)

    Beastie Boys

Playlist

  • music

    Young'n

    Fabolous
  • music

    Built For This

    Becky G
  • music

    Ch-Check It Out (Just Blaze Remix)

    Beastie Boys
  • music

    King Of The Dancehall

    Beenie Man

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    17 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%