
Intermediate
45 min Intervals Run
Originally aired
Marcel Dinkins
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Marcel Dinkins for the 45 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll be working your calves, glutes, and hamstrings throughout the session. Enjoy the energetic vibes of hip-hop/rap music as you push through each segment. Marcel will guide you through every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kes, Britney Spears, Ludacris, Pitbull
Playlist
Young'n
FabolousBuilt For This
Becky GCh-Check It Out (Just Blaze Remix)
Beastie Boys
Playlist
Young'n
FabolousBuilt For This
Becky GCh-Check It Out (Just Blaze Remix)
Beastie BoysKing Of The Dancehall
Beenie Man
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%