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45 min Intervals Run

Intermediate

45 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energetic atmosphere with electronic music to keep you motivated. Enhance your running routine with this structured and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Becky Hill, Gorgon City, Tove Lo, Young Thug

Playlist

  • In Colour

    I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan)

    Jamie xx, Young Thug, Popcaan
  • The Other Side Of Make-Believe

    Toni

    Interpol
  • music

    HISTORY

    Joel Corry, Becky Hill

Playlist

  • In Colour

    I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan)

    Jamie xx, Young Thug, Popcaan
  • The Other Side Of Make-Believe

    Toni

    Interpol
  • music

    HISTORY

    Joel Corry, Becky Hill
  • About Last Night...

    Let Love Go (feat. Lil Tecca)

    Mabel, Lil Tecca

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    15 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%