
Intermediate
45 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energetic atmosphere with electronic music to keep you motivated. Enhance your running routine with this structured and engaging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Becky Hill, Gorgon City, Tove Lo, Young Thug
Playlist
I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan)
Jamie xx, Young Thug, PopcaanToni
InterpolHISTORY
Joel Corry, Becky Hill
Playlist
I Know There's Gonna Be (Good Times) (feat. Young Thug & Popcaan)
Jamie xx, Young Thug, PopcaanToni
InterpolHISTORY
Joel Corry, Becky HillLet Love Go (feat. Lil Tecca)
Mabel, Lil Tecca
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%