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45 min Intervals Run

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45 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for a 45 min Intervals Run designed to increase your strength and endurance. This advanced intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll enjoy electronic music to keep you motivated throughout the session. The class is structured to help you push your limits and build stamina. Perfect for those looking to challenge themselves with an advanced workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Travis Scott, Flume, Drake, Lil Wayne

Playlist

  • Lockjaw

    Drop The Game

    Chet Faker, Flume
  • Please Excuse Me for Being Antisocial

    Bacc Seat (feat. Ty Dolla $ign) (feat. Ty Dolla $ign)

    Ty Dolla $ign, Roddy Ricch
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto

Playlist

  • Lockjaw

    Drop The Game

    Chet Faker, Flume
  • Please Excuse Me for Being Antisocial

    Bacc Seat (feat. Ty Dolla $ign) (feat. Ty Dolla $ign)

    Ty Dolla $ign, Roddy Ricch
  • Only Human (Special Edition)

    Dancing On My Own (Tiësto Remix) (feat. Tiësto)

    Calum Scott, Tiësto
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    33 min

  • cooldown

    Cool Down

    1 min