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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 45 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip hop playlist. This 45 minutes session will have you running with a smile on your face as you enjoy the rhythmic tunes of hip-hop/rap. Marcel Dinkins will guide you through this fun run that combines the love of music with the joy of running. Lace up your shoes and get ready to hit the pavement in this invigorating class. Whether you're a seasoned runner or just looking to add some fun to your workout routine, this class is perfect for you.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, French Montana, Three 6 Mafia

Playlist

  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • music

    Who Run It

    Three 6 Mafia, La Chat

Playlist

  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    SWIZZMONTANA

    Swizz Beatz, French Montana
  • music

    Who Run It

    Three 6 Mafia, La Chat
  • music

    It's Over (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    6 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%