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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 45 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. It's a fun run designed to keep you smiling throughout the entire 45 minutes. Get ready to enjoy the rhythm and pace of hip-hop as you complete this invigorating session. Lace up and hit the track with Joslyn for an engaging cardio workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Drake, Snoop Dogg, TLC

Playlist

  • Supa Dupa Fly

    Sock It 2 Me (feat. Da Brat)

    Missy Elliott, Da Brat, Missy Elliott & Da Brat
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Da Real World

    All N My Grill (feat. Big Boi of Outkast & Nicole)

    Missy Elliott, Big Boi, Nicole

Playlist

  • Supa Dupa Fly

    Sock It 2 Me (feat. Da Brat)

    Missy Elliott, Da Brat, Missy Elliott & Da Brat
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Da Real World

    All N My Grill (feat. Big Boi of Outkast & Nicole)

    Missy Elliott, Big Boi, Nicole
  • Seven & Seven

    It's All Yours (feat. Gina Thompson) (feat. Gina Thompson)

    MC Lyte, Gina Thompson

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    40 min

  • cooldown

    Cool Down

    1 min